title: SYF trainings sux!

m i a snobbish show-off? i duno.... but i feel tt i m realli "hao-lian" which means proud in hokkien. hmmmm.... looks like i have to change. but it's kindda diff lar... well... u noe... personality...

2dae there's the damn bloody screwed up SYF training again. i still couldn't grasp the commands, cuz they r in Melayu and i couldn't understand a word it. haiz... looks like i nid lotsa time to rmb the commands. or at least not stone and wait fer others to perform the task first b4 i actually do it. dots. i m a guy n i dun even noe how to march. wad a failure i m! n the sun's broiling hot 2dae during the practice. haiz...

ran wif david, tong liang n charlie after the SYF training. 3 rounds. then did crunches and attempted some pull-ups. pls focus on the word A-T-T-E-M-T-E-D and u shld noe the end result. hahaz... means no. of pull-ups = zero. XD

after chinese, cheryl cried after a phone call. duno y. but anyways.... dun feel so sad or wad lor. cheer up! there's much more in this world to be appreciated. its never the end of the world! when there's life, there's hope! so lighten up! XD

yay! when i was @ the fitness corner after SYF, met shaun, minqi, siewjing n andrea. yay! so happy when some of them said i slimmed down! hahaz... first time hearing that frm frens. realli happy n encouraging. i will work harder and present to u.... a fitter and thinner JING HAO! i muz... i will and i can!

recently i juz fell in luv wif cao ge's song:superwoman. i realli luv the way he sing the song. n yesterday i watched 100% entertainment n saw the way he went after a girl. realli damn pro. nxt time i got chance i demo fer ur ok? hahaz... but seriously... the song is DAMN DAMN DAMN DAMN nice! i m so smitten wif it now tt i can't stop listening to it.

sianz... my PW PI kena rejected. nid do everything all over again. dots. n it has to be up fer review on friday. X(